A Guide to Potassium Rich Foods

Before we discuss the potassium rich foods list, it is important to understand why your body needs potassium. ┬áPotassium is an electrolyte and which is needed to keep your blood pressure levels where they’re supposed to be, and also is important for your nervous system, internal organs such as your heart and kidney and your muscle functions.

Folks that have potassium deficiency suffer from a condition called hypokalemia. There are several reasons that cause potassium deficiency. The main reason for potassium deficiency is a poor diet that does not include potassium rich foods. People that have diabetes or kidney issues are also prone to potassium deficiency. The two main signs of potassium deficiency are overall body weakness and constant fatigue. Other symptoms include problems concentrating on simple tasks. High blood pressure issues, stroke, heart irregularities and problems with muscular coordination.

Potassium rich foods include items such as bananas, tomatoes, lettuce, mangoes, strawberries, apricots, potatoes and oranges. Since these foods have high potassium, they can assist in regulating your heart rhythm and allowing your muscles to function correctly. Potassium is normally found in foods that are fresh such as fresh vegetables, fresh fruits, dairy products and whole grain foods. Other items that are high in potassium include seafood, meat and poultry.

There are several potassium supplements that you can purchase at your local drugstore. Many people use these supplements as part of their daily routine. However, if you are eating fresh foods that potassium, there is no reason to take a potassium supplement. Taking too much potassium can cause health problems just as if you are taking too little potassium. So if you feel that your body needs more potassium, try eating handful of raisins, a couple of cantaloupe slices or banana. Bananas are very high in potassium and the calories in a banana are also quite low. Another option is to make shakes out of the bananas with milk, which is another good source for potassium. You can find loads of recipes at myproteinshakerecipes.us.