Foods To Eat

A good Diet Solution Program is not difficult. It’s not complicated. And it doesn’t ask you to keep counting your calories. But let’s face it, that’s the only diet we all know. And that’s probably why we never manage to stick to them for more than a month.

How about a diet solution program that virtually asks you to eat everything, forget the calorie count. In fact, it makes sure you stay full. Sounds too good to be true? Well, not if you stick to a good diet program.

A comprehensive program asks you to include every food group in your diet. Each is essential for the smooth running of your body machinery. In 1992 the USDA came up with a food MyPyramid, with six horizontal zones. To make it easier to follow, it later came up with ‘MyPlate’.

MyPlate
MyPlate is the basic template for a Diet Solution Program. It is divided into four basic quadrants. Fruits and vegetables take up half the plate while the other half has grains and proteins. In addition is tumbler-size inclusion of dairy products.

Vegetables & Fruits
Your mom was right. Make sure you eat your greens. Vegetables have high fiber, are packed with nutrients for balanced growth. They take the biggest portion of the Plate. Fruits can be eaten as snack or be substituted for dessert. This satisfies your sweet tooth while making sure you get your intake of daily quota. As far as possible, stick to fresh and organic. Be as seasonal as you can. Winter fruits are meant to be eaten during winter.

Grains
After vegetables, grains are your biggest food group on the Plate. Here, opt for whole grains over refined grains. Whole grains like whole wheat flour, oatmeal, cornmeal, brown rice have higher fiber content and The Diet Solution Program explains this well. When buying refined grains, check the ingredient list to see if it’s enriched. This means that certain B Vitamins have been added back after processing.

Protein
Proteins provide your body with essential amino acids. It stabilizes your blood sugar, keeping you full for longer periods. It is essential part of your meals, even snacks. Not all proteins are created equal, though. Some protein food like processed meat like ham, sausages have added sodium. Opt for lean, organic meat and poultry products as referred by The Diet Solution Program. Seafood is another rich source of protein. Vegetarians can get their protein intake from peas and beans or nuts and seeds.

Dairy products
Choose fat-free or low-fat milk, yogurt and cheese. Avoid sweetened dairy products and keep your portions small.

Good fat
Don’t shun fat from your diet. They provide flavor and are essential for many of our body functions. Use MUFA and PUFA in your diet such as virgin olive oil, canola oil. Eat oily fish loaded with Omega-3 such as salmon and tuna.

Water
Often called the elixir of life, it is a key component of a diet solution program. It flushes out toxins and help to beat health pangs.

The Diet Solution Program is a good diet solution program and makes sure you eat everything. You stay full and you stay healthy.

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