A Guide to Potassium Rich Foods

Before we discuss the potassium rich foods list, it is important to understand why your body needs potassium. ¬†Potassium is an electrolyte and which is needed to keep your blood pressure levels where they’re supposed to be, and also is important for your nervous system, internal organs such as your heart and kidney and your …

Cellan Diet Pill to lose weight

Many of us know how hard it is to lose few pounds. We have tried many products to take off few pounds and failed miserably. There are weight-loss drugs that are approved by the U.S. Federal Drug Administration (FDA) and those may carry some side effects or you can use a supplement to take few …

How to Choose a Toronto Dentist

Choosing a Toronto dentist is important for your ongoing oral health. Your dentist is normally responsible for checking things such as your teeth and gums. If you require additional dental work, your dentist may recommend a cosmetic dentist. If your dentist does not provide you with a recommendation, you can always ask coworkers, friends or …

Potassium Deficiency Symptoms and Treatment

Potassium is one of the nutrients of many that are essential to normal bodily functioning. As such, people can and often suffer from a potassium deficiency. Unlike a deficiency of many other essential nutrients, a potassium deficiency often occurs without major side effects. There are a few side effects of potassium deficiency which may occur …

Good Snacks You Can Have Before Bed

Article Submitted by¬†Weight loss & Skincare Products One of the biggest disruptors of sleep is snacking on the wrong food at night. Generally eating is not recommended two hours before your bed time. Unfortunately, those two hours are ample time for hunger to set in. It does not help when some of the other habits …

Which Foods to Eat Pre and Post workout

What to eat in the morning: Allow 2 to 3 hours before your exercise for breakfast. If you aren’t great at planning then make sure to factor this into your days plan. It is also important not to skip breakfast even if you are tempted to. Your body needs fuel to exercise so make sure …